Functional Nutrition Services

Salt & Butter offers both package-based support and à la carte sessions, so you can choose what fits best. While à la carte options are available, I encourage most clients to start with a package, because lasting change takes time, and a longer working relationship allows us to go deeper, make adjustments as life evolves, and build something sustainable together.

Recommendations are comprehensive and individualized, including nutrition strategies, lifestyle shifts, and a targeted supplement protocol to support your root health goals.

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Packages

3-Month Package

Build your foundation. Gently, intentionally, and with support.

  • This is for you if you’re ready to make meaningful changes, but want a plan that feels doable, not overwhelming. We’ll start with a deep dive into your health history, nutrition patterns, symptoms, and lifestyle, then build a personalized plan that you can implement at your own pace.

    Includes:

    • 1 x Initial Intake Session (90 min)

    • 1 x Recommendation Review (60 min)

    • 2 x Follow-Up Sessions (45 min each)

    • Personalized nutrition, lifestyle + supplement plan

    • Fullscript supplement access + custom protocol Custom PDF resource guides

  • $975

6-Month Package

For more in-depth support and space to make lasting changes

  • This is ideal if you’re navigating complex health goals or want continued guidance and accountability. We’ll build a foundation for sustainable change, together.

    Includes:

    • 1 x Initial Intake Session (90 min)

    • 1 x Recommendation Review (60 min)

    • 4 x Follow-Up Sessions (60 min each)

    • Personalized plan + ongoing adjustments

    • Unlimited messaging support

    • Fullscript supplement access + custom protocol

    • Custom PDF resource guides

  • $1,800

Ongoing Membership

Continued support as you integrate, refine, and grow.*

  • (for returning clients only)

    You’ve laid the groundwork — now let’s keep the momentum going. This membership is designed for clients who’ve completed a package and want gentle accountability, updated guidance, and ongoing access to care.

    Includes:

    • 1 x Monthly Check-In (60 min)

    • Messaging access between sessions

    • Updated supplement or nutrition protocols as needed

    • Discounts on labs and Fullscript supplements

  • $145/month

À La Carte

Services

Initial Intake & Assessment

Your starting point for personalized nutrition care.

  • In this one-time session, we’ll take a deep dive into your health history, current symptoms, nutrition patterns, lifestyle, and goals. It’s designed to help us connect the dots and begin identifying root causes. This session is required for a personalized nutrition plan.

    Includes

    • 1 x 90-minute session

    • Comprehensive review of intake paperwork

    • In-depth interview

  • $300

Personalized Plan Review

Your custom roadmap built just for you.

  • In this session, I’ll walk you through your personalized nutrition and lifestyle plan based on your intake paperwork and our initial visit. We’ll talk through the “why” behind each recommendation and tailor it to your needs, preferences, and pace.

    Includes:

    • 1 x 60-minute session

    • Detailed nutrition + lifestyle plan

    • Review of labs (if applicable)

  • $185

Follow-Up Session

Refine your plan, and keep things moving forward.

  • This session is ideal if you’ve already started making changes and want continued guidance, accountability, or adjustments. We’ll check in on what’s working, where you’re stuck, and what needs fine-tuning.

    Includes:

    • 1 x 45-minute session

    • Nutrition + lifestyle plan adjustments

  • $145

Supplement Protocol Session

One session. A personalized supplement plan.

  • No more standing in the supplement aisle guessing what you need. In this session, we’ll create a personalized, evidence-informed supplement routine that supports your unique needs, goals, and lifestyle, with full transparency around what each product does and why it’s recommended.

    Includes:

    • 1 x 60-minute virtual session

    • In-depth review of your health history, symptoms, and intake forms

    • Custom Fullscript protocol

    • Detailed notes on what to take and why

  • $185

Fridge + Pantry Makeover

Make your kitchen work for you.

  • This session is all about helping you create a kitchen setup that supports your health goals. Together, we’ll take a look at what’s currently in your fridge and pantry, identify simple upgrades, and build out staple items and systems that make nourishing meals more manageable and less stressful.

    Includes:

    • Virtual or in-person session (length varies)

    • Audit of current pantry/fridge items

    • Suggestions + shopping list based on your goals and preferences

  • Price: $150–$500 (based on duration)

Curious but don’t know where to start?

email me!