Ellery Cogswell,

Nutritional Therapy Practitioner

Salt & Butter is a functional nutrition practice rooted in the belief that real health starts with the basics, not fads, extremes, or quick fixes.

The name draws from two of the most essential, time honored ingredients in cooking: salt and butter. Both are simple, grounding, and deeply nourishing, a reminder that nutrition should feel intuitive, comforting, and joyful.

This philosophy extends beyond the plate, emphasizing a return to what our bodies genuinely need, approached with care, warmth, and sustainability.

A plate with a toasted piece of bread topped with melted cheese and slices of tomato, sitting on a floral-patterned plate on a woven placemat. There is a glass of dark red juice to the right of the plate.
Two plates of mixed green salads topped with grated cheese and chopped chives on a wooden tray.